Audio Resources
Free audio tips to help you manage speaking anxiety before presentations, interviews, and pitches
Speaking anxiety affects 75% of people before presentations, interviews, and pitches. The physical symptoms — racing heart, shaky voice, sweaty palms — are your body's natural response to perceived threat. But with the right techniques, you can calm your nervous system in minutes. These 10 audio tips, each under 45 seconds, are designed for the moments before you speak. They cover breathing techniques to lower heart rate, cognitive reframes to shift from fear to focus, and physical grounding methods to steady your voice. Based on research from Harvard and Stanford on stress response, each tip is self-contained and narrated at a calm pace. Bookmark this page and return whenever nerves strike.
Last updated: July 2026
One Calm Breath
A simple breathing technique to settle your nerves before you begin.
Nerves Are Just Energy
Reframe anxiety as excitement and let that energy work for you.
Own Your Opening
Master your first 30 seconds and let momentum carry you through.
The Room Is On Your Side
Remember that your audience wants you to succeed.
Slow Down
Speaking slowly is a sign of control, not weakness.
Ground Yourself
Physical grounding techniques to steady your mind.
Look Outward, Not Inward
Focus on your message and audience to quiet self-consciousness.
The Pause Is Your Friend
Embrace silence as a tool for thoughtful, calm delivery.
Warm Up First
Physical and vocal warm-ups to get you in your stride.
Aim to Connect, Not Impress
Let go of perfection and focus on genuine connection.